| NAME |
OSCAR MAYER,HAM (H2O ,BLD) |
| CODE |
7-214 |
| PROTEIN; GM/100G |
16.6 |
| LIPIDS; GM/100G |
3.7 |
| CARBOHYDRATE; GM/100G |
1.2 |
| FOOD ENERGY; KCAL/100G |
104 |
| WATER; GM/100G |
74.6 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.48 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
283 |
| SODIUM; MG/100G |
1348 |
| ZINC; MG/100G |
1.85 |
| COPPER; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
21 |
| LINOLEIC ACID; GM/100G |
.321 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
1.247 |
| MONOUNSATURATED FAT; GM/100G |
1.727 |
| POLYUNSATURATED FAT; GM/100G |
.356 |
| ASH; GM/100G |
4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.053 |
| PALMITIC ACID; GM/100G |
.846 |
| PALMITOLEIC ACID; GM/100G |
.107 |
| STEARIC ACID; GM/100G |
.347 |
| OLEIC ACID; GM/100G |
1.62 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
