| NAME |
OSCAR MAYER,HAM (H2O ,SMOKED,CKD) |
| CODE |
7-216 |
| PROTEIN; GM/100G |
16.6 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
.1 |
| FOOD ENERGY; KCAL/100G |
99 |
| WATER; GM/100G |
75.8 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.3 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
233 |
| POTASSIUM; MG/100G |
268 |
| SODIUM; MG/100G |
1214 |
| ZINC; MG/100G |
1.81 |
| COPPER; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
21 |
| LINOLEIC ACID; GM/100G |
.32 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
48 |
| SATURATED FAT; GM/100G |
1.222 |
| MONOUNSATURATED FAT; GM/100G |
1.673 |
| POLYUNSATURATED FAT; GM/100G |
.345 |
| ASH; GM/100G |
3.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.057 |
| PALMITIC ACID; GM/100G |
.82 |
| PALMITOLEIC ACID; GM/100G |
.107 |
| STEARIC ACID; GM/100G |
.345 |
| OLEIC ACID; GM/100G |
1.567 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
