| NAME |
OSCAR MAYER,HAM (40%HAM/WATER PRODUCT,SMOKED,FAT FREE) |
| CODE |
7-217 |
| PROTEIN; GM/100G |
14.6 |
| LIPIDS; GM/100G |
.7 |
| CARBOHYDRATE; GM/100G |
1.9 |
| FOOD ENERGY; KCAL/100G |
72 |
| WATER; GM/100G |
79.2 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
234 |
| SODIUM; MG/100G |
1084 |
| ZINC; MG/100G |
1.57 |
| COPPER; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
16 |
| LINOLEIC ACID; GM/100G |
.128 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
38 |
| SATURATED FAT; GM/100G |
.221 |
| MONOUNSATURATED FAT; GM/100G |
.272 |
| POLYUNSATURATED FAT; GM/100G |
.136 |
| ASH; GM/100G |
3.7 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.145 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.068 |
| OLEIC ACID; GM/100G |
.255 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
