| NAME |
OSCAR MAYER,HEAD CHEESE |
| CODE |
7-218 |
| PROTEIN; GM/100G |
15.7 |
| LIPIDS; GM/100G |
13.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
67.5 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
29 |
| SODIUM; MG/100G |
1073 |
| ZINC; MG/100G |
1.19 |
| COPPER; MG/100G |
.2 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
.97 |
| PANTOTHENIC ACID; MG/100G |
.22 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.95 |
| LINOLEIC ACID; GM/100G |
1.178 |
| LINOLENIC ACID; GM/100G |
.166 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
4.299 |
| MONOUNSATURATED FAT; GM/100G |
6.913 |
| POLYUNSATURATED FAT; GM/100G |
1.344 |
| ASH; GM/100G |
3.3 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.193 |
| PALMITIC ACID; GM/100G |
2.835 |
| PALMITOLEIC ACID; GM/100G |
.635 |
| STEARIC ACID; GM/100G |
1.252 |
| OLEIC ACID; GM/100G |
6.278 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
