| NAME |
POTATOES, MASHED, MILK ADDED |
| CODE |
11-657 |
| PROTEIN; GM/100G |
1.91 |
| LIPIDS; GM/100G |
.57 |
| CARBOHYDRATE; GM/100G |
17.57 |
| FOOD ENERGY; KCAL/100G |
83 |
| WATER; GM/100G |
78.48 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
.27 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
46 |
| POTASSIUM; MG/100G |
296 |
| SODIUM; MG/100G |
302 |
| ZINC; MG/100G |
.28 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
.119 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
27 |
| ASCORBIC ACID; MG/100G |
6.2 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.041 |
| NIACIN; MG/100G |
1.118 |
| PANTOTHENIC ACID; MG/100G |
.485 |
| VITAMIN B6; MG/100G |
.232 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
.045 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.302 |
| MONOUNSATURATED FAT; GM/100G |
.124 |
| POLYUNSATURATED FAT; GM/100G |
.065 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.46 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.073 |
| ISOLEUCINE; GM/100G |
.083 |
| LEUCINE; GM/100G |
.126 |
| LYSINE; GM/100G |
.108 |
| METHIONINE; GM/100G |
.034 |
| CYSTINE; GM/100G |
.021 |
| PHENYLALANINE; GM/100G |
.086 |
| TYROSINE; GM/100G |
.076 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.109 |
| ARGININE; GM/100G |
.078 |
| HISTIDINE; GM/100G |
.043 |
| ALANINE; GM/100G |
.06 |
| ASPARTIC ACID; GM/100G |
.388 |
| GLUTAMIC ACID; GM/100G |
.337 |
| GLYCINE; GM/100G |
.054 |
| PROLINE; GM/100G |
.103 |
| SERINE; GM/100G |
.079 |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.046 |
| PALMITIC ACID; GM/100G |
.138 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.058 |
| OLEIC ACID; GM/100G |
.123 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
