| NAME |
POTATOES, MASHED, MILK AND REGULAR MARGARINE ADDED |
| CODE |
11-371 |
| PROTEIN; GM/100G |
1.96 |
| LIPIDS; GM/100G |
4.2 |
| CARBOHYDRATE; GM/100G |
16.94 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
75.25 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.26 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
48 |
| POTASSIUM; MG/100G |
326 |
| SODIUM; MG/100G |
333 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.155 |
| MANGANESE; MG/100G |
.113 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
187 |
| ASCORBIC ACID; MG/100G |
10.5 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.042 |
| NIACIN; MG/100G |
1.174 |
| PANTOTHENIC ACID; MG/100G |
.476 |
| VITAMIN B6; MG/100G |
.247 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
1.052 |
| LINOLENIC ACID; GM/100G |
.111 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.972 |
| MONOUNSATURATED FAT; GM/100G |
1.879 |
| POLYUNSATURATED FAT; GM/100G |
1.164 |
| VITAMIN A; RE/100G |
44 |
| ASH; GM/100G |
1.65 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.5 |
| TOTAL TOCOPHEROL; MG/100G |
3.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.076 |
| ISOLEUCINE; GM/100G |
.086 |
| LEUCINE; GM/100G |
.131 |
| LYSINE; GM/100G |
.114 |
| METHIONINE; GM/100G |
.035 |
| CYSTINE; GM/100G |
.022 |
| PHENYLALANINE; GM/100G |
.089 |
| TYROSINE; GM/100G |
.078 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.114 |
| ARGININE; GM/100G |
.081 |
| HISTIDINE; GM/100G |
.044 |
| ALANINE; GM/100G |
.061 |
| ASPARTIC ACID; GM/100G |
.404 |
| GLUTAMIC ACID; GM/100G |
.351 |
| GLYCINE; GM/100G |
.056 |
| PROLINE; GM/100G |
.105 |
| SERINE; GM/100G |
.082 |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.045 |
| PALMITIC ACID; GM/100G |
.512 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.335 |
| OLEIC ACID; GM/100G |
1.869 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
