| NAME |
LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE) |
| CODE |
7-258 |
| PROTEIN; GM/100G |
19.3 |
| LIPIDS; GM/100G |
.8 |
| CARBOHYDRATE; GM/100G |
4.5 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
72 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.11 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
276 |
| POTASSIUM; MG/100G |
262 |
| SODIUM; MG/100G |
1180 |
| ZINC; MG/100G |
1 |
| COPPER; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
56 |
| LINOLEIC ACID; GM/100G |
.138 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
40 |
| SATURATED FAT; GM/100G |
.234 |
| MONOUNSATURATED FAT; GM/100G |
.239 |
| POLYUNSATURATED FAT; GM/100G |
.143 |
| ASH; GM/100G |
3.5 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.154 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.074 |
| OLEIC ACID; GM/100G |
.218 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
