| NAME |
LOUIS RICH,TURKEY HAM (10% H2O) |
| CODE |
7-264 |
| PROTEIN; GM/100G |
18.2 |
| LIPIDS; GM/100G |
4.1 |
| CARBOHYDRATE; GM/100G |
.9 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
73.1 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1.27 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
294 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
1127 |
| ZINC; MG/100G |
2.59 |
| COPPER; MG/100G |
.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| LINOLEIC ACID; GM/100G |
.67 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
1.06 |
| MONOUNSATURATED FAT; GM/100G |
1.14 |
| POLYUNSATURATED FAT; GM/100G |
.7 |
| ASH; GM/100G |
3.7 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.68 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
.34 |
| OLEIC ACID; GM/100G |
1.04 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
