| NAME |
HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND |
| CODE |
7-276 |
| PROTEIN; GM/100G |
13.24 |
| LIPIDS; GM/100G |
27.24 |
| CARBOHYDRATE; GM/100G |
3.03 |
| FOOD ENERGY; KCAL/100G |
310 |
| WATER; GM/100G |
52.6 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| POTASSIUM; MG/100G |
229 |
| SODIUM; MG/100G |
1369 |
| ZINC; MG/100G |
1.8 |
| COPPER; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28 |
| FOLATE; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
2.74 |
| LINOLENIC ACID; GM/100G |
.21 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
9.88 |
| MONOUNSATURATED FAT; GM/100G |
13.78 |
| POLYUNSATURATED FAT; GM/100G |
2.95 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.32 |
| PALMITIC ACID; GM/100G |
6.2 |
| PALMITOLEIC ACID; GM/100G |
.77 |
| STEARIC ACID; GM/100G |
3.34 |
| OLEIC ACID; GM/100G |
13.01 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
