| NAME |
LUNCHEON MEAT,PORK,HAM,&CHICK,MINCD,CND,RED NA,VIT C, (SPAM) |
| CODE |
7-906 |
| PROTEIN; GM/100G |
12.5 |
| LIPIDS; GM/100G |
25.1 |
| CARBOHYDRATE; GM/100G |
3.4 |
| FOOD ENERGY; KCAL/100G |
293 |
| WATER; GM/100G |
55.5 |
| CALCIUM; MG/100G |
0 |
| IRON; MG/100G |
.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
109 |
| POTASSIUM; MG/100G |
564 |
| SODIUM; MG/100G |
946 |
| ZINC; MG/100G |
2.12 |
| COPPER; MG/100G |
.046 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
43 |
| GRAMS/COMMON UNIT |
56 |
| THIAMIN; MG/100G |
.264 |
| RIBOFLAVIN; MG/100G |
.179 |
| NIACIN; MG/100G |
3.175 |
| VITAMIN B6; MG/100G |
.283 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
2.436 |
| LINOLENIC ACID; GM/100G |
.23 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
8.873 |
| MONOUNSATURATED FAT; GM/100G |
12.34 |
| POLYUNSATURATED FAT; GM/100G |
2.666 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.044 |
| LAURIC ACID; GM/100G |
.047 |
| MYRISTIC ACID; GM/100G |
.311 |
| PALMITIC ACID; GM/100G |
5.839 |
| PALMITOLEIC ACID; GM/100G |
1.168 |
| STEARIC ACID; GM/100G |
2.632 |
| OLEIC ACID; GM/100G |
11.172 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
