| NAME |
LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL) |
| CODE |
7-908 |
| PROTEIN; GM/100G |
13.4 |
| LIPIDS; GM/100G |
26.6 |
| CARBOHYDRATE; GM/100G |
4.6 |
| FOOD ENERGY; KCAL/100G |
315 |
| WATER; GM/100G |
51.7 |
| CALCIUM; MG/100G |
0 |
| IRON; MG/100G |
.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
151 |
| POTASSIUM; MG/100G |
409 |
| SODIUM; MG/100G |
1330 |
| ZINC; MG/100G |
1.59 |
| COPPER; MG/100G |
.051 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
56 |
| THIAMIN; MG/100G |
.317 |
| RIBOFLAVIN; MG/100G |
.176 |
| NIACIN; MG/100G |
3.53 |
| VITAMIN B6; MG/100G |
.218 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.45 |
| LINOLEIC ACID; GM/100G |
1.891 |
| LINOLENIC ACID; GM/100G |
.076 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
9.987 |
| MONOUNSATURATED FAT; GM/100G |
13.505 |
| POLYUNSATURATED FAT; GM/100G |
2.019 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.024 |
| LAURIC ACID; GM/100G |
.024 |
| MYRISTIC ACID; GM/100G |
.354 |
| PALMITIC ACID; GM/100G |
6.211 |
| PALMITOLEIC ACID; GM/100G |
.852 |
| STEARIC ACID; GM/100G |
3.374 |
| OLEIC ACID; GM/100G |
12.434 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
22.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
