| NAME |
LUNCHEON MEAT,PORK&CHICK,MINCED,CND,INCL SPAM LITE |
| CODE |
7-909 |
| PROTEIN; GM/100G |
15.23 |
| LIPIDS; GM/100G |
13.9 |
| CARBOHYDRATE; GM/100G |
1.35 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
65.72 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
109 |
| POTASSIUM; MG/100G |
461 |
| SODIUM; MG/100G |
1032 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
.1 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
38.5 |
| GRAMS/COMMON UNIT |
56 |
| THIAMIN; MG/100G |
.18 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
3.45 |
| VITAMIN B6; MG/100G |
.283 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
1.35 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
4.514 |
| MONOUNSATURATED FAT; GM/100G |
7.02 |
| POLYUNSATURATED FAT; GM/100G |
1.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.024 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
2.92 |
| PALMITOLEIC ACID; GM/100G |
.45 |
| STEARIC ACID; GM/100G |
1.41 |
| OLEIC ACID; GM/100G |
6.57 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
27 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
