| NAME |
ROAST BF SPRD |
| CODE |
7-912 |
| PROTEIN; GM/100G |
15.27 |
| LIPIDS; GM/100G |
16.28 |
| CARBOHYDRATE; GM/100G |
3.73 |
| FOOD ENERGY; KCAL/100G |
223 |
| WATER; GM/100G |
61.7 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
2.06 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
116 |
| POTASSIUM; MG/100G |
259 |
| SODIUM; MG/100G |
724 |
| ZINC; MG/100G |
6.08 |
| COPPER; MG/100G |
.101 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
57 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
4.2 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.38 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
6.4 |
| MONOUNSATURATED FAT; GM/100G |
5.587 |
| POLYUNSATURATED FAT; GM/100G |
.427 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| PALMITOLEIC ACID; GM/100G |
.493 |
| OLEIC ACID; GM/100G |
5.08 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| SELENIUM; MCG/100G |
22.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
