| NAME |
BACON & BF STKS |
| CODE |
7-921 |
| PROTEIN; GM/100G |
29.1 |
| LIPIDS; GM/100G |
44.2 |
| CARBOHYDRATE; GM/100G |
.8 |
| FOOD ENERGY; KCAL/100G |
517 |
| WATER; GM/100G |
21.6 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.86 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
142 |
| POTASSIUM; MG/100G |
385 |
| SODIUM; MG/100G |
1420 |
| ZINC; MG/100G |
3.23 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.038 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.6 |
| RIBOFLAVIN; MG/100G |
.285 |
| NIACIN; MG/100G |
4.867 |
| PANTOTHENIC ACID; MG/100G |
1.06 |
| VITAMIN B6; MG/100G |
.5 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.9 |
| LINOLEIC ACID; GM/100G |
2.87 |
| LINOLENIC ACID; GM/100G |
.33 |
| CHOLESTEROL; MG/100G |
102 |
| SATURATED FAT; GM/100G |
16 |
| MONOUNSATURATED FAT; GM/100G |
21.9 |
| POLYUNSATURATED FAT; GM/100G |
4.3 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.21 |
| THREONINE; GM/100G |
.959 |
| ISOLEUCINE; GM/100G |
.971 |
| LEUCINE; GM/100G |
1.732 |
| LYSINE; GM/100G |
1.824 |
| METHIONINE; GM/100G |
.593 |
| CYSTINE; GM/100G |
.262 |
| PHENYLALANINE; GM/100G |
.868 |
| TYROSINE; GM/100G |
.71 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.083 |
| ARGININE; GM/100G |
1.516 |
| HISTIDINE; GM/100G |
.699 |
| ALANINE; GM/100G |
1.48 |
| ASPARTIC ACID; GM/100G |
2.073 |
| GLUTAMIC ACID; GM/100G |
3.383 |
| GLYCINE; GM/100G |
1.641 |
| PROLINE; GM/100G |
1.188 |
| SERINE; GM/100G |
.942 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.51 |
| PALMITIC ACID; GM/100G |
7.6 |
| PALMITOLEIC ACID; GM/100G |
1.69 |
| STEARIC ACID; GM/100G |
4 |
| OLEIC ACID; GM/100G |
15.4 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
26.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
