| NAME |
POTATOES, MASHED, PREP FR FLAKES W/MILK & MARG |
| CODE |
11-379 |
| PROTEIN; GM/100G |
1.77 |
| LIPIDS; GM/100G |
5.13 |
| CARBOHYDRATE; GM/100G |
10.87 |
| FOOD ENERGY; KCAL/100G |
97 |
| WATER; GM/100G |
81.2 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
.16 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
39 |
| POTASSIUM; MG/100G |
164 |
| SODIUM; MG/100G |
164 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.031 |
| MANGANESE; MG/100G |
.021 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
172 |
| ASCORBIC ACID; MG/100G |
9.7 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.054 |
| NIACIN; MG/100G |
.776 |
| PANTOTHENIC ACID; MG/100G |
.342 |
| VITAMIN B6; MG/100G |
.098 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.11 |
| LINOLEIC ACID; GM/100G |
.184 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
14 |
| SATURATED FAT; GM/100G |
3.191 |
| MONOUNSATURATED FAT; GM/100G |
1.31 |
| POLYUNSATURATED FAT; GM/100G |
.222 |
| VITAMIN A; RE/100G |
47 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.8 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.067 |
| ISOLEUCINE; GM/100G |
.073 |
| LEUCINE; GM/100G |
.115 |
| LYSINE; GM/100G |
.09 |
| METHIONINE; GM/100G |
.033 |
| CYSTINE; GM/100G |
.017 |
| PHENYLALANINE; GM/100G |
.095 |
| TYROSINE; GM/100G |
.063 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.098 |
| ARGININE; GM/100G |
.07 |
| HISTIDINE; GM/100G |
.036 |
| ALANINE; GM/100G |
.059 |
| ASPARTIC ACID; GM/100G |
.281 |
| GLUTAMIC ACID; GM/100G |
.326 |
| GLYCINE; GM/100G |
.047 |
| PROLINE; GM/100G |
.114 |
| SERINE; GM/100G |
.065 |
| CAPRIC ACID; GM/100G |
.152 |
| LAURIC ACID; GM/100G |
.156 |
| MYRISTIC ACID; GM/100G |
.465 |
| PALMITIC ACID; GM/100G |
1.358 |
| PALMITOLEIC ACID; GM/100G |
.051 |
| STEARIC ACID; GM/100G |
.627 |
| OLEIC ACID; GM/100G |
1.253 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
2.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
