| NAME |
HAM HONEY SMOKED CKD |
| CODE |
7-938 |
| PROTEIN; GM/100G |
17.93 |
| LIPIDS; GM/100G |
2.37 |
| CARBOHYDRATE; GM/100G |
7.27 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
69.94 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.39 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
384 |
| POTASSIUM; MG/100G |
165 |
| SODIUM; MG/100G |
900 |
| ZINC; MG/100G |
.91 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.028 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.402 |
| RIBOFLAVIN; MG/100G |
.101 |
| NIACIN; MG/100G |
2.276 |
| PANTOTHENIC ACID; MG/100G |
.238 |
| VITAMIN B6; MG/100G |
.231 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
.305 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
22 |
| SATURATED FAT; GM/100G |
1.167 |
| MONOUNSATURATED FAT; GM/100G |
1.67 |
| POLYUNSATURATED FAT; GM/100G |
.314 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.054 |
| PALMITIC ACID; GM/100G |
.781 |
| PALMITOLEIC ACID; GM/100G |
.099 |
| STEARIC ACID; GM/100G |
.332 |
| OLEIC ACID; GM/100G |
1.571 |
| SELENIUM; MCG/100G |
10.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
