| NAME |
PORK, WHOLE, TRIMMED, ROASTED |
| CODE |
10-027 |
| PROTEIN; GM/100G |
28.62 |
| LIPIDS; GM/100G |
9.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
209 |
| WATER; GM/100G |
61.02 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.09 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
249 |
| POTASSIUM; MG/100G |
425 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
2.53 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.017 |
| RIBOFLAVIN; MG/100G |
.329 |
| NIACIN; MG/100G |
5.893 |
| PANTOTHENIC ACID; MG/100G |
.782 |
| VITAMIN B6; MG/100G |
.552 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.73 |
| LINOLEIC ACID; GM/100G |
.66 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
3.51 |
| MONOUNSATURATED FAT; GM/100G |
4.32 |
| POLYUNSATURATED FAT; GM/100G |
.76 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.364 |
| THREONINE; GM/100G |
1.307 |
| ISOLEUCINE; GM/100G |
1.34 |
| LEUCINE; GM/100G |
2.297 |
| LYSINE; GM/100G |
2.574 |
| METHIONINE; GM/100G |
.758 |
| CYSTINE; GM/100G |
.365 |
| PHENYLALANINE; GM/100G |
1.143 |
| TYROSINE; GM/100G |
.997 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.553 |
| ARGININE; GM/100G |
1.779 |
| HISTIDINE; GM/100G |
1.143 |
| ALANINE; GM/100G |
1.668 |
| ASPARTIC ACID; GM/100G |
2.655 |
| GLUTAMIC ACID; GM/100G |
4.481 |
| GLYCINE; GM/100G |
1.359 |
| PROLINE; GM/100G |
1.15 |
| SERINE; GM/100G |
1.182 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
2.17 |
| PALMITOLEIC ACID; GM/100G |
.31 |
| STEARIC ACID; GM/100G |
1.13 |
| OLEIC ACID; GM/100G |
3.88 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
