| NAME |
POTATOES, MASHED, PREP FR GRAN W/MILK & MARG |
| CODE |
11-381 |
| PROTEIN; GM/100G |
2.05 |
| LIPIDS; GM/100G |
4.96 |
| CARBOHYDRATE; GM/100G |
14.36 |
| FOOD ENERGY; KCAL/100G |
108 |
| WATER; GM/100G |
77.49 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
.19 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
60 |
| POTASSIUM; MG/100G |
144 |
| SODIUM; MG/100G |
257 |
| ZINC; MG/100G |
.25 |
| COPPER; MG/100G |
.022 |
| MANGANESE; MG/100G |
.003 |
| VITAMIN A; IU/100G |
183 |
| ASCORBIC ACID; MG/100G |
6 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.077 |
| NIACIN; MG/100G |
.764 |
| PANTOTHENIC ACID; MG/100G |
.128 |
| VITAMIN B6; MG/100G |
.009 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.144 |
| LINOLENIC ACID; GM/100G |
.083 |
| CHOLESTEROL; MG/100G |
14 |
| SATURATED FAT; GM/100G |
3.056 |
| MONOUNSATURATED FAT; GM/100G |
1.405 |
| POLYUNSATURATED FAT; GM/100G |
.227 |
| VITAMIN A; RE/100G |
43 |
| ASH; GM/100G |
1.14 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.023 |
| THREONINE; GM/100G |
.09 |
| ISOLEUCINE; GM/100G |
.11 |
| LEUCINE; GM/100G |
.173 |
| LYSINE; GM/100G |
.147 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.022 |
| PHENYLALANINE; GM/100G |
.096 |
| TYROSINE; GM/100G |
.091 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.129 |
| ARGININE; GM/100G |
.083 |
| HISTIDINE; GM/100G |
.051 |
| ALANINE; GM/100G |
.071 |
| ASPARTIC ACID; GM/100G |
.254 |
| GLUTAMIC ACID; GM/100G |
.39 |
| GLYCINE; GM/100G |
.053 |
| PROLINE; GM/100G |
.148 |
| SERINE; GM/100G |
.099 |
| CAPRIC ACID; GM/100G |
.125 |
| LAURIC ACID; GM/100G |
.144 |
| MYRISTIC ACID; GM/100G |
.51 |
| PALMITIC ACID; GM/100G |
1.355 |
| PALMITOLEIC ACID; GM/100G |
.115 |
| STEARIC ACID; GM/100G |
.624 |
| OLEIC ACID; GM/100G |
1.29 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
