| NAME |
CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT |
| CODE |
8-081 |
| PROTEIN; GM/100G |
9.82 |
| LIPIDS; GM/100G |
3.77 |
| CARBOHYDRATE; GM/100G |
81.22 |
| FOOD ENERGY; KCAL/100G |
385 |
| WATER; GM/100G |
3.82 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
3.46 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
89 |
| PHOSPHORUS; MG/100G |
237 |
| POTASSIUM; MG/100G |
253 |
| SODIUM; MG/100G |
135 |
| ZINC; MG/100G |
2.18 |
| COPPER; MG/100G |
.311 |
| MANGANESE; MG/100G |
2.851 |
| ALPHA TOCOPHEROL; MG/100G |
1.8 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
52 |
| THIAMIN; MG/100G |
.721 |
| RIBOFLAVIN; MG/100G |
.817 |
| NIACIN; MG/100G |
9.615 |
| PANTOTHENIC ACID; MG/100G |
.615 |
| VITAMIN B6; MG/100G |
.962 |
| FOLATE; MCG/100G |
192 |
| VITAMIN B12; MCG/100G |
2.88 |
| LINOLEIC ACID; GM/100G |
1.121 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.469 |
| MONOUNSATURATED FAT; GM/100G |
1.759 |
| POLYUNSATURATED FAT; GM/100G |
1.196 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.7 |
| TOTAL TOCOPHEROL; MG/100G |
1.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.016 |
| PALMITIC ACID; GM/100G |
.38 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
.057 |
| OLEIC ACID; GM/100G |
1.695 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
40.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
