| NAME |
CEREALS RTE,GENERAL MILLS,FRENCH TOAST CRUNCH |
| CODE |
8-086 |
| PROTEIN; GM/100G |
6.25 |
| LIPIDS; GM/100G |
10.94 |
| CARBOHYDRATE; GM/100G |
77.55 |
| FOOD ENERGY; KCAL/100G |
438 |
| WATER; GM/100G |
2.05 |
| CALCIUM; MG/100G |
313 |
| IRON; MG/100G |
14.06 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
125 |
| POTASSIUM; MG/100G |
141 |
| SODIUM; MG/100G |
719 |
| ZINC; MG/100G |
11.72 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.082 |
| ALPHA TOCOPHEROL; MG/100G |
1.92 |
| VITAMIN A; IU/100G |
1563 |
| ASCORBIC ACID; MG/100G |
18.8 |
| GRAMS/COMMON UNIT |
31 |
| THIAMIN; MG/100G |
1.17 |
| RIBOFLAVIN; MG/100G |
1.33 |
| NIACIN; MG/100G |
15.63 |
| PANTOTHENIC ACID; MG/100G |
.152 |
| VITAMIN B6; MG/100G |
1.563 |
| FOLATE; MCG/100G |
313 |
| VITAMIN B12; MCG/100G |
4.69 |
| LINOLEIC ACID; GM/100G |
1.113 |
| LINOLENIC ACID; GM/100G |
.447 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.592 |
| MONOUNSATURATED FAT; GM/100G |
7.81 |
| POLYUNSATURATED FAT; GM/100G |
1.56 |
| VITAMIN A; RE/100G |
446 |
| ASH; GM/100G |
3.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
1.92 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.419 |
| PALMITOLEIC ACID; GM/100G |
.029 |
| STEARIC ACID; GM/100G |
.169 |
| OLEIC ACID; GM/100G |
7.447 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
13.3 |
| SELENIUM; MCG/100G |
3.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
