| NAME |
CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS |
| CODE |
8-087 |
| PROTEIN; GM/100G |
6.9 |
| LIPIDS; GM/100G |
3.45 |
| CARBOHYDRATE; GM/100G |
83.34 |
| FOOD ENERGY; KCAL/100G |
379 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
345 |
| IRON; MG/100G |
62.07 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
276 |
| POTASSIUM; MG/100G |
292 |
| SODIUM; MG/100G |
555 |
| ZINC; MG/100G |
51.72 |
| COPPER; MG/100G |
.138 |
| MANGANESE; MG/100G |
1.679 |
| ALPHA TOCOPHEROL; MG/100G |
46.55 |
| VITAMIN A; IU/100G |
1724 |
| ASCORBIC ACID; MG/100G |
51.7 |
| GRAMS/COMMON UNIT |
29 |
| THIAMIN; MG/100G |
5.17 |
| RIBOFLAVIN; MG/100G |
5.86 |
| NIACIN; MG/100G |
68.97 |
| PANTOTHENIC ACID; MG/100G |
34.48 |
| VITAMIN B6; MG/100G |
6.897 |
| FOLATE; MCG/100G |
1379 |
| VITAMIN B12; MCG/100G |
20.69 |
| LINOLEIC ACID; GM/100G |
1.327 |
| LINOLENIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.531 |
| MONOUNSATURATED FAT; GM/100G |
1.011 |
| POLYUNSATURATED FAT; GM/100G |
1.38 |
| VITAMIN A; RE/100G |
499 |
| ASH; GM/100G |
3.81 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.3 |
| TOTAL TOCOPHEROL; MG/100G |
46.55 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.479 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.041 |
| OLEIC ACID; GM/100G |
1.007 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
16.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
