| NAME |
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY |
| CODE |
8-090 |
| PROTEIN; GM/100G |
7.65 |
| LIPIDS; GM/100G |
1.75 |
| CARBOHYDRATE; GM/100G |
79.09 |
| FOOD ENERGY; KCAL/100G |
370 |
| WATER; GM/100G |
10.92 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
111 |
| POTASSIUM; MG/100G |
141 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.72 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.145 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
9.7 |
| THIAMIN; MG/100G |
1.271 |
| RIBOFLAVIN; MG/100G |
.339 |
| NIACIN; MG/100G |
4.465 |
| PANTOTHENIC ACID; MG/100G |
.253 |
| VITAMIN B6; MG/100G |
.233 |
| FOLATE; MCG/100G |
171 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.847 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.34 |
| MONOUNSATURATED FAT; GM/100G |
.315 |
| POLYUNSATURATED FAT; GM/100G |
.875 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| TOTAL TOCOPHEROL; MG/100G |
.96 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.057 |
| THREONINE; GM/100G |
.277 |
| ISOLEUCINE; GM/100G |
.288 |
| LEUCINE; GM/100G |
1.154 |
| LYSINE; GM/100G |
.156 |
| METHIONINE; GM/100G |
.182 |
| CYSTINE; GM/100G |
.172 |
| PHENYLALANINE; GM/100G |
.444 |
| TYROSINE; GM/100G |
.175 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.383 |
| ARGININE; GM/100G |
.282 |
| HISTIDINE; GM/100G |
.234 |
| ALANINE; GM/100G |
.67 |
| ASPARTIC ACID; GM/100G |
.508 |
| GLUTAMIC ACID; GM/100G |
1.716 |
| GLYCINE; GM/100G |
.26 |
| PROLINE; GM/100G |
.883 |
| SERINE; GM/100G |
.375 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.307 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.033 |
| OLEIC ACID; GM/100G |
.315 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
17 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
