| NAME |
POTATOES, MASHED, PREP FR GRAN W/MILK, WATER & MARG |
| CODE |
11-383 |
| PROTEIN; GM/100G |
2.13 |
| LIPIDS; GM/100G |
4.8 |
| CARBOHYDRATE; GM/100G |
16.13 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
76.01 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
.2 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
62 |
| POTASSIUM; MG/100G |
155 |
| SODIUM; MG/100G |
172 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.029 |
| MANGANESE; MG/100G |
.199 |
| ALPHA TOCOPHEROL; MG/100G |
.51 |
| VITAMIN A; IU/100G |
214 |
| ASCORBIC ACID; MG/100G |
6.5 |
| GRAMS/COMMON UNIT |
210 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.083 |
| NIACIN; MG/100G |
.86 |
| PANTOTHENIC ACID; MG/100G |
.145 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.1 |
| LINOLEIC ACID; GM/100G |
1.163 |
| LINOLENIC ACID; GM/100G |
.127 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
1.179 |
| MONOUNSATURATED FAT; GM/100G |
2.108 |
| POLYUNSATURATED FAT; GM/100G |
1.291 |
| VITAMIN A; RE/100G |
51 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
3.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.081 |
| ISOLEUCINE; GM/100G |
.087 |
| LEUCINE; GM/100G |
.137 |
| LYSINE; GM/100G |
.116 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.024 |
| PHENYLALANINE; GM/100G |
.123 |
| TYROSINE; GM/100G |
.075 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.121 |
| ARGININE; GM/100G |
.096 |
| HISTIDINE; GM/100G |
.044 |
| ALANINE; GM/100G |
.075 |
| ASPARTIC ACID; GM/100G |
.392 |
| GLUTAMIC ACID; GM/100G |
.404 |
| GLYCINE; GM/100G |
.061 |
| PROLINE; GM/100G |
.126 |
| SERINE; GM/100G |
.084 |
| CAPRIC ACID; GM/100G |
.017 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.067 |
| PALMITIC ACID; GM/100G |
.613 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.389 |
| OLEIC ACID; GM/100G |
2.097 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
6.3 |
| SELENIUM; MCG/100G |
5.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
