| NAME |
CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY |
| CODE |
8-094 |
| PROTEIN; GM/100G |
8.37 |
| LIPIDS; GM/100G |
5.97 |
| CARBOHYDRATE; GM/100G |
73.08 |
| FOOD ENERGY; KCAL/100G |
366 |
| WATER; GM/100G |
7.6 |
| CALCIUM; MG/100G |
46 |
| IRON; MG/100G |
28.93 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
139 |
| POTASSIUM; MG/100G |
170 |
| SODIUM; MG/100G |
1865 |
| ZINC; MG/100G |
.75 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.27 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.58 |
| RIBOFLAVIN; MG/100G |
.66 |
| NIACIN; MG/100G |
7.83 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
156 |
| VITAMIN B12; MCG/100G |
.2 |
| LINOLEIC ACID; GM/100G |
.72 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
1.76 |
| MONOUNSATURATED FAT; GM/100G |
1.57 |
| POLYUNSATURATED FAT; GM/100G |
.87 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
4.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.2 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.112 |
| PALMITIC ACID; GM/100G |
1.045 |
| PALMITOLEIC ACID; GM/100G |
.029 |
| STEARIC ACID; GM/100G |
.437 |
| OLEIC ACID; GM/100G |
1.52 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
15.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
