| NAME |
CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY |
| CODE |
8-096 |
| PROTEIN; GM/100G |
9.85 |
| LIPIDS; GM/100G |
1.65 |
| CARBOHYDRATE; GM/100G |
77.35 |
| FOOD ENERGY; KCAL/100G |
349 |
| WATER; GM/100G |
7.3 |
| CALCIUM; MG/100G |
38 |
| IRON; MG/100G |
28.93 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
252 |
| SODIUM; MG/100G |
1219 |
| ZINC; MG/100G |
.92 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.63 |
| RIBOFLAVIN; MG/100G |
.71 |
| NIACIN; MG/100G |
8.38 |
| PANTOTHENIC ACID; MG/100G |
.41 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
167 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.398 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.24 |
| MONOUNSATURATED FAT; GM/100G |
.42 |
| POLYUNSATURATED FAT; GM/100G |
.64 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.84 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.128 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.29 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
16 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
