| NAME |
CEREALS,CRM OF WHEAT,REG,10 MINUTE COOKING,DRY |
| CODE |
8-102 |
| PROTEIN; GM/100G |
10.5 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
76.5 |
| FOOD ENERGY; KCAL/100G |
370 |
| WATER; GM/100G |
10.9 |
| CALCIUM; MG/100G |
606 |
| IRON; MG/100G |
28.6 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
115 |
| POTASSIUM; MG/100G |
120 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
.88 |
| COPPER; MG/100G |
.206 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
10.6 |
| THIAMIN; MG/100G |
.5 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
4.2 |
| PANTOTHENIC ACID; MG/100G |
.518 |
| VITAMIN B6; MG/100G |
.108 |
| FOLATE; MCG/100G |
121 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.741 |
| LINOLENIC ACID; GM/100G |
.088 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.238 |
| MONOUNSATURATED FAT; GM/100G |
.205 |
| POLYUNSATURATED FAT; GM/100G |
.829 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.33 |
| ISOLEUCINE; GM/100G |
.461 |
| LEUCINE; GM/100G |
.796 |
| LYSINE; GM/100G |
.271 |
| METHIONINE; GM/100G |
.196 |
| CYSTINE; GM/100G |
.237 |
| PHENYLALANINE; GM/100G |
.568 |
| TYROSINE; GM/100G |
.334 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.51 |
| ARGININE; GM/100G |
.455 |
| HISTIDINE; GM/100G |
.242 |
| ALANINE; GM/100G |
.367 |
| ASPARTIC ACID; GM/100G |
.495 |
| GLUTAMIC ACID; GM/100G |
3.903 |
| GLYCINE; GM/100G |
.406 |
| PROLINE; GM/100G |
1.285 |
| SERINE; GM/100G |
.593 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.223 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.2 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
