| NAME |
CEREALS,FARINA,ENR,ASSORTED BRANDS,DRY |
| CODE |
8-104 |
| PROTEIN; GM/100G |
11.6 |
| LIPIDS; GM/100G |
1.41 |
| CARBOHYDRATE; GM/100G |
73.19 |
| FOOD ENERGY; KCAL/100G |
360 |
| WATER; GM/100G |
11.08 |
| CALCIUM; MG/100G |
711 |
| IRON; MG/100G |
33.39 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
45 |
| PHOSPHORUS; MG/100G |
252 |
| POTASSIUM; MG/100G |
153 |
| SODIUM; MG/100G |
124 |
| ZINC; MG/100G |
1.32 |
| COPPER; MG/100G |
.203 |
| MANGANESE; MG/100G |
1.298 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
11 |
| THIAMIN; MG/100G |
1.009 |
| RIBOFLAVIN; MG/100G |
.563 |
| NIACIN; MG/100G |
13.7 |
| PANTOTHENIC ACID; MG/100G |
.607 |
| VITAMIN B6; MG/100G |
.463 |
| FOLATE; MCG/100G |
121 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.59 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.232 |
| MONOUNSATURATED FAT; GM/100G |
.15 |
| POLYUNSATURATED FAT; GM/100G |
.627 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.72 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.2 |
| TOTAL TOCOPHEROL; MG/100G |
1.49 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.11 |
| THREONINE; GM/100G |
.217 |
| ISOLEUCINE; GM/100G |
.418 |
| LEUCINE; GM/100G |
.851 |
| LYSINE; GM/100G |
.295 |
| METHIONINE; GM/100G |
.185 |
| CYSTINE; GM/100G |
.164 |
| PHENYLALANINE; GM/100G |
.565 |
| TYROSINE; GM/100G |
.171 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.519 |
| ARGININE; GM/100G |
.46 |
| HISTIDINE; GM/100G |
.254 |
| ALANINE; GM/100G |
.371 |
| ASPARTIC ACID; GM/100G |
.537 |
| GLUTAMIC ACID; GM/100G |
4.115 |
| GLYCINE; GM/100G |
.457 |
| PROLINE; GM/100G |
1.811 |
| SERINE; GM/100G |
.602 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.202 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.141 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
