| NAME |
CEREALS,CREAM OF WHEAT,INST,DRY |
| CODE |
8-106 |
| PROTEIN; GM/100G |
10.6 |
| LIPIDS; GM/100G |
1.4 |
| CARBOHYDRATE; GM/100G |
75.5 |
| FOOD ENERGY; KCAL/100G |
366 |
| WATER; GM/100G |
10.4 |
| CALCIUM; MG/100G |
357 |
| IRON; MG/100G |
28.6 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
115 |
| SODIUM; MG/100G |
15 |
| ZINC; MG/100G |
.98 |
| COPPER; MG/100G |
.216 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
4464 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
11.5 |
| THIAMIN; MG/100G |
1.339 |
| RIBOFLAVIN; MG/100G |
1.214 |
| NIACIN; MG/100G |
17.857 |
| PANTOTHENIC ACID; MG/100G |
.474 |
| VITAMIN B6; MG/100G |
1.786 |
| FOLATE; MCG/100G |
357 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.692 |
| LINOLENIC ACID; GM/100G |
.082 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.222 |
| MONOUNSATURATED FAT; GM/100G |
.192 |
| POLYUNSATURATED FAT; GM/100G |
.774 |
| VITAMIN A; RE/100G |
1341 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.332 |
| ISOLEUCINE; GM/100G |
.46 |
| LEUCINE; GM/100G |
.8 |
| LYSINE; GM/100G |
.272 |
| METHIONINE; GM/100G |
.196 |
| CYSTINE; GM/100G |
.238 |
| PHENYLALANINE; GM/100G |
.571 |
| TYROSINE; GM/100G |
.335 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.513 |
| ARGININE; GM/100G |
.457 |
| HISTIDINE; GM/100G |
.242 |
| ALANINE; GM/100G |
.369 |
| ASPARTIC ACID; GM/100G |
.498 |
| GLUTAMIC ACID; GM/100G |
3.928 |
| GLYCINE; GM/100G |
.408 |
| PROLINE; GM/100G |
1.289 |
| SERINE; GM/100G |
.596 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.208 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.188 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
