| NAME |
CEREALS,CREAM OF WHEAT,MIX'N EAT,PLN,DRY |
| CODE |
8-108 |
| PROTEIN; GM/100G |
9.7 |
| LIPIDS; GM/100G |
1.2 |
| CARBOHYDRATE; GM/100G |
75.6 |
| FOOD ENERGY; KCAL/100G |
361 |
| WATER; GM/100G |
10.7 |
| CALCIUM; MG/100G |
71 |
| IRON; MG/100G |
28.6 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
71 |
| POTASSIUM; MG/100G |
135 |
| SODIUM; MG/100G |
850 |
| ZINC; MG/100G |
.85 |
| COPPER; MG/100G |
.144 |
| VITAMIN A; IU/100G |
4409 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
1.3 |
| RIBOFLAVIN; MG/100G |
.9 |
| NIACIN; MG/100G |
17.6 |
| PANTOTHENIC ACID; MG/100G |
.462 |
| VITAMIN B6; MG/100G |
1.8 |
| FOLATE; MCG/100G |
353 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.596 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.203 |
| MONOUNSATURATED FAT; GM/100G |
.166 |
| POLYUNSATURATED FAT; GM/100G |
.666 |
| VITAMIN A; RE/100G |
1324 |
| ASH; GM/100G |
2.8 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.134 |
| THREONINE; GM/100G |
.306 |
| ISOLEUCINE; GM/100G |
.425 |
| LEUCINE; GM/100G |
.735 |
| LYSINE; GM/100G |
.254 |
| METHIONINE; GM/100G |
.18 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.524 |
| TYROSINE; GM/100G |
.309 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.471 |
| ARGININE; GM/100G |
.431 |
| HISTIDINE; GM/100G |
.223 |
| ALANINE; GM/100G |
.341 |
| ASPARTIC ACID; GM/100G |
.465 |
| GLUTAMIC ACID; GM/100G |
3.575 |
| GLYCINE; GM/100G |
.377 |
| PROLINE; GM/100G |
1.177 |
| SERINE; GM/100G |
.546 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.19 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.163 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
