| NAME |
CEREALS,MALT-O-MEAL,PLN,DRY |
| CODE |
8-116 |
| PROTEIN; GM/100G |
11.8 |
| LIPIDS; GM/100G |
1.27 |
| CARBOHYDRATE; GM/100G |
75.6 |
| FOOD ENERGY; KCAL/100G |
361 |
| WATER; GM/100G |
9.8 |
| CALCIUM; MG/100G |
508 |
| IRON; MG/100G |
55.7 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
170 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.079 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
10.3 |
| THIAMIN; MG/100G |
1.84 |
| RIBOFLAVIN; MG/100G |
.9 |
| NIACIN; MG/100G |
24.5 |
| PANTOTHENIC ACID; MG/100G |
.416 |
| VITAMIN B6; MG/100G |
1.68 |
| FOLATE; MCG/100G |
1448 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.299 |
| MONOUNSATURATED FAT; GM/100G |
.168 |
| POLYUNSATURATED FAT; GM/100G |
.743 |
| ASH; GM/100G |
1.5 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
23.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
