| NAME |
CEREALS,MAYPO,DRY |
| CODE |
8-118 |
| PROTEIN; GM/100G |
13.2 |
| LIPIDS; GM/100G |
5.3 |
| CARBOHYDRATE; GM/100G |
72 |
| FOOD ENERGY; KCAL/100G |
385 |
| WATER; GM/100G |
6.3 |
| CALCIUM; MG/100G |
282 |
| IRON; MG/100G |
19 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
115 |
| PHOSPHORUS; MG/100G |
562 |
| POTASSIUM; MG/100G |
478 |
| SODIUM; MG/100G |
19 |
| ZINC; MG/100G |
3.35 |
| COPPER; MG/100G |
.36 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
5291 |
| ASCORBIC ACID; MG/100G |
64 |
| GRAMS/COMMON UNIT |
47 |
| THIAMIN; MG/100G |
1.6 |
| RIBOFLAVIN; MG/100G |
1.8 |
| NIACIN; MG/100G |
21.2 |
| PANTOTHENIC ACID; MG/100G |
.768 |
| VITAMIN B6; MG/100G |
2.1 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
6.3 |
| LINOLEIC ACID; GM/100G |
1.181 |
| LINOLENIC ACID; GM/100G |
.079 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.686 |
| MONOUNSATURATED FAT; GM/100G |
1.51 |
| POLYUNSATURATED FAT; GM/100G |
1.26 |
| VITAMIN A; RE/100G |
1589 |
| ASH; GM/100G |
3.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.8 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.63 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
1.495 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3 |
| SELENIUM; MCG/100G |
41.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
