| NAME |
CEREALS,OATS,REG & QUICK & INST,NOT FORT,DRY |
| CODE |
8-120 |
| PROTEIN; GM/100G |
13.15 |
| LIPIDS; GM/100G |
6.52 |
| CARBOHYDRATE; GM/100G |
67.7 |
| FOOD ENERGY; KCAL/100G |
379 |
| WATER; GM/100G |
10.84 |
| CALCIUM; MG/100G |
52 |
| IRON; MG/100G |
4.25 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
138 |
| PHOSPHORUS; MG/100G |
410 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
3.64 |
| COPPER; MG/100G |
.391 |
| MANGANESE; MG/100G |
3.63 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
.46 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
1.125 |
| PANTOTHENIC ACID; MG/100G |
1.12 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
32 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.2 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.11 |
| MONOUNSATURATED FAT; GM/100G |
1.98 |
| POLYUNSATURATED FAT; GM/100G |
2.3 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10.1 |
| TOTAL TOCOPHEROL; MG/100G |
.57 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.382 |
| ISOLEUCINE; GM/100G |
.503 |
| LEUCINE; GM/100G |
.98 |
| LYSINE; GM/100G |
.637 |
| METHIONINE; GM/100G |
.207 |
| CYSTINE; GM/100G |
.455 |
| PHENYLALANINE; GM/100G |
.665 |
| TYROSINE; GM/100G |
.395 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.688 |
| ARGININE; GM/100G |
.85 |
| HISTIDINE; GM/100G |
.275 |
| ALANINE; GM/100G |
.563 |
| ASPARTIC ACID; GM/100G |
1.217 |
| GLUTAMIC ACID; GM/100G |
2.83 |
| GLYCINE; GM/100G |
.642 |
| PROLINE; GM/100G |
.451 |
| SERINE; GM/100G |
.705 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.94 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
1.97 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
28.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
