| NAME |
CEREALS,OATS,INST,FORT,PLN,DRY |
| CODE |
8-122 |
| PROTEIN; GM/100G |
12.72 |
| LIPIDS; GM/100G |
6.25 |
| CARBOHYDRATE; GM/100G |
67.55 |
| FOOD ENERGY; KCAL/100G |
375 |
| WATER; GM/100G |
10.37 |
| CALCIUM; MG/100G |
352 |
| IRON; MG/100G |
29.27 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
138 |
| PHOSPHORUS; MG/100G |
424 |
| POTASSIUM; MG/100G |
359 |
| SODIUM; MG/100G |
278 |
| ZINC; MG/100G |
3.54 |
| COPPER; MG/100G |
.374 |
| MANGANESE; MG/100G |
2.92 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
3571 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
2.05 |
| RIBOFLAVIN; MG/100G |
1.2 |
| NIACIN; MG/100G |
16.55 |
| PANTOTHENIC ACID; MG/100G |
1.1 |
| VITAMIN B6; MG/100G |
1.6 |
| FOLATE; MCG/100G |
286 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.35 |
| LINOLENIC ACID; GM/100G |
.076 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.537 |
| MONOUNSATURATED FAT; GM/100G |
2.129 |
| POLYUNSATURATED FAT; GM/100G |
2.426 |
| VITAMIN A; RE/100G |
1072 |
| ASH; GM/100G |
3.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
10 |
| TOTAL TOCOPHEROL; MG/100G |
.73 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
.366 |
| ISOLEUCINE; GM/100G |
.495 |
| LEUCINE; GM/100G |
.96 |
| LYSINE; GM/100G |
.675 |
| METHIONINE; GM/100G |
.215 |
| CYSTINE; GM/100G |
.435 |
| PHENYLALANINE; GM/100G |
.66 |
| TYROSINE; GM/100G |
.38 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.705 |
| ARGININE; GM/100G |
.839 |
| HISTIDINE; GM/100G |
.285 |
| ALANINE; GM/100G |
.555 |
| ASPARTIC ACID; GM/100G |
1.166 |
| GLUTAMIC ACID; GM/100G |
2.73 |
| GLYCINE; GM/100G |
.631 |
| PROLINE; GM/100G |
.389 |
| SERINE; GM/100G |
.629 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.021 |
| PALMITIC ACID; GM/100G |
1.379 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.113 |
| OLEIC ACID; GM/100G |
2.068 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
26.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
