| NAME |
CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY |
| CODE |
8-124 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
4.39 |
| CARBOHYDRATE; GM/100G |
77.92 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
6.3 |
| CALCIUM; MG/100G |
314 |
| IRON; MG/100G |
11.31 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
81 |
| PHOSPHORUS; MG/100G |
278 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
506 |
| ZINC; MG/100G |
1.86 |
| COPPER; MG/100G |
.22 |
| MANGANESE; MG/100G |
2.51 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
3150 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
35 |
| THIAMIN; MG/100G |
.94 |
| RIBOFLAVIN; MG/100G |
1.07 |
| NIACIN; MG/100G |
12.6 |
| PANTOTHENIC ACID; MG/100G |
.46 |
| VITAMIN B6; MG/100G |
1.26 |
| FOLATE; MCG/100G |
252 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.205 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.734 |
| MONOUNSATURATED FAT; GM/100G |
1.51 |
| POLYUNSATURATED FAT; GM/100G |
1.26 |
| VITAMIN A; RE/100G |
946 |
| ASH; GM/100G |
3.36 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.9 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.667 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.044 |
| OLEIC ACID; GM/100G |
1.502 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
22.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
