| NAME |
CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY |
| CODE |
8-130 |
| PROTEIN; GM/100G |
8.93 |
| LIPIDS; GM/100G |
4.83 |
| CARBOHYDRATE; GM/100G |
75.28 |
| FOOD ENERGY; KCAL/100G |
366 |
| WATER; GM/100G |
6.87 |
| CALCIUM; MG/100G |
256 |
| IRON; MG/100G |
9.21 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
93 |
| PHOSPHORUS; MG/100G |
312 |
| POTASSIUM; MG/100G |
258 |
| SODIUM; MG/100G |
606 |
| ZINC; MG/100G |
2.08 |
| COPPER; MG/100G |
.22 |
| MANGANESE; MG/100G |
2.88 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
2558 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
43 |
| THIAMIN; MG/100G |
.76 |
| RIBOFLAVIN; MG/100G |
.87 |
| NIACIN; MG/100G |
10.23 |
| PANTOTHENIC ACID; MG/100G |
.47 |
| VITAMIN B6; MG/100G |
1.02 |
| FOLATE; MCG/100G |
205 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.377 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.835 |
| MONOUNSATURATED FAT; GM/100G |
1.74 |
| POLYUNSATURATED FAT; GM/100G |
1.44 |
| VITAMIN A; RE/100G |
768 |
| ASH; GM/100G |
4.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.6 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.016 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.762 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.049 |
| OLEIC ACID; GM/100G |
1.731 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
21.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
