| NAME |
CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY |
| CODE |
8-132 |
| PROTEIN; GM/100G |
7.76 |
| LIPIDS; GM/100G |
4.27 |
| CARBOHYDRATE; GM/100G |
76.31 |
| FOOD ENERGY; KCAL/100G |
360 |
| WATER; GM/100G |
8.23 |
| CALCIUM; MG/100G |
256 |
| IRON; MG/100G |
9.2 |
| COMMON UNITS |
packet |
| MAGNESIUM; MG/100G |
80 |
| PHOSPHORUS; MG/100G |
268 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
485 |
| ZINC; MG/100G |
1.7 |
| COPPER; MG/100G |
.24 |
| MANGANESE; MG/100G |
2.35 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
2556 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
43 |
| THIAMIN; MG/100G |
.76 |
| RIBOFLAVIN; MG/100G |
.86 |
| NIACIN; MG/100G |
10.22 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
1.02 |
| FOLATE; MCG/100G |
205 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.282 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.8 |
| MONOUNSATURATED FAT; GM/100G |
1.49 |
| POLYUNSATURATED FAT; GM/100G |
1.34 |
| VITAMIN A; RE/100G |
768 |
| ASH; GM/100G |
3.42 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.2 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.675 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.045 |
| OLEIC ACID; GM/100G |
1.481 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
21.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
