| NAME |
CEREALS,RALSTON,DRY |
| CODE |
8-134 |
| PROTEIN; GM/100G |
14.1 |
| LIPIDS; GM/100G |
2.1 |
| CARBOHYDRATE; GM/100G |
72.1 |
| FOOD ENERGY; KCAL/100G |
341 |
| WATER; GM/100G |
9.9 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
4.2 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
152 |
| PHOSPHORUS; MG/100G |
377 |
| POTASSIUM; MG/100G |
392 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
3.6 |
| COPPER; MG/100G |
.508 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
.54 |
| RIBOFLAVIN; MG/100G |
.48 |
| NIACIN; MG/100G |
5.22 |
| PANTOTHENIC ACID; MG/100G |
.741 |
| VITAMIN B6; MG/100G |
.289 |
| FOLATE; MCG/100G |
60 |
| VITAMIN B12; MCG/100G |
.28 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.7 |
| TOTAL DIETARY FIBER; GM/100G |
13.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
70.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
