| NAME |
CEREALS,ROMAN MEAL,PLN,DRY |
| CODE |
8-136 |
| PROTEIN; GM/100G |
14.4 |
| LIPIDS; GM/100G |
2.2 |
| CARBOHYDRATE; GM/100G |
72 |
| FOOD ENERGY; KCAL/100G |
322 |
| WATER; GM/100G |
9.1 |
| CALCIUM; MG/100G |
65 |
| IRON; MG/100G |
4.64 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
237 |
| PHOSPHORUS; MG/100G |
470 |
| POTASSIUM; MG/100G |
660 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
3.89 |
| COPPER; MG/100G |
.7 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
5.8 |
| THIAMIN; MG/100G |
.5 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
6.72 |
| PANTOTHENIC ACID; MG/100G |
.81 |
| VITAMIN B6; MG/100G |
.25 |
| FOLATE; MCG/100G |
70 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.918 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.326 |
| MONOUNSATURATED FAT; GM/100G |
.288 |
| POLYUNSATURATED FAT; GM/100G |
1.005 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.4 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
17.9 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.286 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.015 |
| OLEIC ACID; GM/100G |
.274 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| SELENIUM; MCG/100G |
44 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
