| NAME |
CEREALS RTE,MALT-O-MEAL,MARSHMLLW MATEYS |
| CODE |
8-138 |
| PROTEIN; GM/100G |
7.2 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
83.3 |
| FOOD ENERGY; KCAL/100G |
394 |
| WATER; GM/100G |
1.7 |
| CALCIUM; MG/100G |
457 |
| IRON; MG/100G |
19.3 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
251 |
| POTASSIUM; MG/100G |
197 |
| SODIUM; MG/100G |
667 |
| ZINC; MG/100G |
14.5 |
| COPPER; MG/100G |
.25 |
| MANGANESE; MG/100G |
1.693 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
2970 |
| ASCORBIC ACID; MG/100G |
29.7 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.66 |
| RIBOFLAVIN; MG/100G |
1.87 |
| NIACIN; MG/100G |
20.1 |
| PANTOTHENIC ACID; MG/100G |
.087 |
| VITAMIN B6; MG/100G |
2.64 |
| FOLATE; MCG/100G |
745 |
| VITAMIN B12; MCG/100G |
7.29 |
| LINOLEIC ACID; GM/100G |
1.244 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.719 |
| MONOUNSATURATED FAT; GM/100G |
1.42 |
| POLYUNSATURATED FAT; GM/100G |
1.3 |
| VITAMIN A; RE/100G |
892 |
| ASH; GM/100G |
4.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.606 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.044 |
| OLEIC ACID; GM/100G |
1.411 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
15.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
