| NAME |
CEREALS RTE,POST,OREO O'S CRL |
| CODE |
8-140 |
| PROTEIN; GM/100G |
4.8 |
| LIPIDS; GM/100G |
8.8 |
| CARBOHYDRATE; GM/100G |
81.9 |
| FOOD ENERGY; KCAL/100G |
415 |
| WATER; GM/100G |
2.5 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
6.67 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
55 |
| PHOSPHORUS; MG/100G |
119 |
| POTASSIUM; MG/100G |
183 |
| SODIUM; MG/100G |
475 |
| ZINC; MG/100G |
5.56 |
| COPPER; MG/100G |
.3 |
| ALPHA TOCOPHEROL; MG/100G |
1.57 |
| VITAMIN A; IU/100G |
2778 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
1.39 |
| RIBOFLAVIN; MG/100G |
1.57 |
| NIACIN; MG/100G |
18.52 |
| VITAMIN B6; MG/100G |
1.85 |
| FOLATE; MCG/100G |
370 |
| VITAMIN B12; MCG/100G |
5.56 |
| LINOLEIC ACID; GM/100G |
3.093 |
| LINOLENIC ACID; GM/100G |
.204 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.6 |
| MONOUNSATURATED FAT; GM/100G |
3.346 |
| POLYUNSATURATED FAT; GM/100G |
3.304 |
| VITAMIN A; RE/100G |
834 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
3 |
| TOTAL DIETARY FIBER; GM/100G |
5.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.57 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
.974 |
| PALMITOLEIC ACID; GM/100G |
.03 |
| STEARIC ACID; GM/100G |
.402 |
| OLEIC ACID; GM/100G |
3.316 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
15.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
