| NAME |
CEREALS,WHL WHEAT HOT NAT CRL,DRY |
| CODE |
8-144 |
| PROTEIN; GM/100G |
11.2 |
| LIPIDS; GM/100G |
2 |
| CARBOHYDRATE; GM/100G |
75.2 |
| FOOD ENERGY; KCAL/100G |
342 |
| WATER; GM/100G |
9.9 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
3.39 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
122 |
| PHOSPHORUS; MG/100G |
379 |
| POTASSIUM; MG/100G |
389 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.66 |
| COPPER; MG/100G |
.458 |
| MANGANESE; MG/100G |
3.2 |
| ALPHA TOCOPHEROL; MG/100G |
1.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
31 |
| THIAMIN; MG/100G |
.4 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
4.9 |
| PANTOTHENIC ACID; MG/100G |
.915 |
| VITAMIN B6; MG/100G |
.391 |
| FOLATE; MCG/100G |
78 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.933 |
| LINOLENIC ACID; GM/100G |
.075 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.3 |
| MONOUNSATURATED FAT; GM/100G |
.283 |
| POLYUNSATURATED FAT; GM/100G |
1.008 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.5 |
| TOTAL TOCOPHEROL; MG/100G |
1.31 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.292 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.283 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
70.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
