| NAME |
CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY |
| CODE |
8-158 |
| PROTEIN; GM/100G |
8.8 |
| LIPIDS; GM/100G |
1.2 |
| CARBOHYDRATE; GM/100G |
79.6 |
| FOOD ENERGY; KCAL/100G |
371 |
| WATER; GM/100G |
10 |
| CALCIUM; MG/100G |
2 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
73 |
| POTASSIUM; MG/100G |
137 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.41 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.106 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
9.7 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
1.2 |
| PANTOTHENIC ACID; MG/100G |
.485 |
| VITAMIN B6; MG/100G |
.147 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.502 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.155 |
| MONOUNSATURATED FAT; GM/100G |
.3 |
| POLYUNSATURATED FAT; GM/100G |
.516 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.062 |
| THREONINE; GM/100G |
.33 |
| ISOLEUCINE; GM/100G |
.314 |
| LEUCINE; GM/100G |
1.076 |
| LYSINE; GM/100G |
.247 |
| METHIONINE; GM/100G |
.184 |
| CYSTINE; GM/100G |
.158 |
| PHENYLALANINE; GM/100G |
.431 |
| TYROSINE; GM/100G |
.357 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.444 |
| ARGININE; GM/100G |
.437 |
| HISTIDINE; GM/100G |
.268 |
| ALANINE; GM/100G |
.656 |
| ASPARTIC ACID; GM/100G |
.61 |
| GLUTAMIC ACID; GM/100G |
1.647 |
| GLYCINE; GM/100G |
.36 |
| PROLINE; GM/100G |
.765 |
| SERINE; GM/100G |
.417 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.135 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.296 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
17 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
