| NAME |
CEREALS,MALT-O-MEAL,CHOC,DRY |
| CODE |
8-177 |
| PROTEIN; GM/100G |
10.6 |
| LIPIDS; GM/100G |
1.31 |
| CARBOHYDRATE; GM/100G |
79.9 |
| FOOD ENERGY; KCAL/100G |
374 |
| WATER; GM/100G |
6.7 |
| CALCIUM; MG/100G |
369 |
| IRON; MG/100G |
39.7 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.079 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
10.3 |
| THIAMIN; MG/100G |
1.46 |
| RIBOFLAVIN; MG/100G |
1.01 |
| NIACIN; MG/100G |
16.2 |
| PANTOTHENIC ACID; MG/100G |
.416 |
| VITAMIN B6; MG/100G |
3.77 |
| FOLATE; MCG/100G |
1208 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.462 |
| MONOUNSATURATED FAT; GM/100G |
.265 |
| POLYUNSATURATED FAT; GM/100G |
.521 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| CAFFEINE; MG/100G |
3 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
