| NAME |
CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS |
| CODE |
8-189 |
| PROTEIN; GM/100G |
8 |
| LIPIDS; GM/100G |
5.2 |
| CARBOHYDRATE; GM/100G |
81.5 |
| FOOD ENERGY; KCAL/100G |
387 |
| WATER; GM/100G |
3.5 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
3.7 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
76 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
249 |
| SODIUM; MG/100G |
219 |
| ZINC; MG/100G |
7.7 |
| COPPER; MG/100G |
.6 |
| ALPHA TOCOPHEROL; MG/100G |
2.43 |
| VITAMIN A; IU/100G |
1531 |
| ASCORBIC ACID; MG/100G |
2 |
| GRAMS/COMMON UNIT |
49 |
| THIAMIN; MG/100G |
.8 |
| RIBOFLAVIN; MG/100G |
.9 |
| NIACIN; MG/100G |
10.2 |
| VITAMIN B6; MG/100G |
4.1 |
| FOLATE; MCG/100G |
816 |
| VITAMIN B12; MCG/100G |
12.2 |
| LINOLEIC ACID; GM/100G |
1.672 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.3 |
| MONOUNSATURATED FAT; GM/100G |
2.2 |
| POLYUNSATURATED FAT; GM/100G |
1.7 |
| VITAMIN A; RE/100G |
460 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.1 |
| TOTAL TOCOPHEROL; MG/100G |
2.43 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
1.111 |
| PALMITOLEIC ACID; GM/100G |
.019 |
| STEARIC ACID; GM/100G |
.141 |
| OLEIC ACID; GM/100G |
2.178 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
