| Name | Value |
|---|---|
| NAME | POTATOES, FRZ, FRENCH FRIED, HEATED, WO/SALT ADDED |
| CODE | 11-403 |
| PROTEIN; GM/100G | 2.66 |
| LIPIDS; GM/100G | 5.22 |
| CARBOHYDRATE; GM/100G | 27.74 |
| FOOD ENERGY; KCAL/100G | 164 |
| WATER; GM/100G | 62.48 |
| CALCIUM; MG/100G | 12 |
| IRON; MG/100G | .74 |
| COMMON UNITS | strips |
| MAGNESIUM; MG/100G | 26 |
| PHOSPHORUS; MG/100G | 97 |
| POTASSIUM; MG/100G | 451 |
| SODIUM; MG/100G | 388 |
| ZINC; MG/100G | .38 |
| COPPER; MG/100G | .135 |
| MANGANESE; MG/100G | .21 |
| ALPHA TOCOPHEROL; MG/100G | .11 |
| VITAMIN A; IU/100G | 5 |
| ASCORBIC ACID; MG/100G | 13.3 |
| GRAMS/COMMON UNIT | 5 |
| THIAMIN; MG/100G | .128 |
| RIBOFLAVIN; MG/100G | .031 |
| NIACIN; MG/100G | 2.218 |
| PANTOTHENIC ACID; MG/100G | .522 |
| VITAMIN B6; MG/100G | .184 |
| FOLATE; MCG/100G | 28 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .279 |
| LINOLENIC ACID; GM/100G | .021 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 1.029 |
| MONOUNSATURATED FAT; GM/100G | 3.237 |
| POLYUNSATURATED FAT; GM/100G | .321 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | 1.9 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 2.8 |
| TOTAL TOCOPHEROL; MG/100G | .96 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .024 |
| THREONINE; GM/100G | .092 |
| ISOLEUCINE; GM/100G | .093 |
| LEUCINE; GM/100G | .156 |
| LYSINE; GM/100G | .156 |
| METHIONINE; GM/100G | .042 |
| CYSTINE; GM/100G | .042 |
| PHENYLALANINE; GM/100G | .113 |
| TYROSINE; GM/100G | .091 |
| EDITABLE? | NO |
| VALINE; GM/100G | .147 |
| ARGININE; GM/100G | .153 |
| HISTIDINE; GM/100G | .054 |
| ALANINE; GM/100G | .108 |
| ASPARTIC ACID; GM/100G | .589 |
| GLUTAMIC ACID; GM/100G | .474 |
| GLYCINE; GM/100G | .087 |
| PROLINE; GM/100G | .098 |
| SERINE; GM/100G | .116 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | 0 |
| PALMITIC ACID; GM/100G | .548 |
| PALMITOLEIC ACID; GM/100G | .005 |
| STEARIC ACID; GM/100G | .445 |
| OLEIC ACID; GM/100G | 3.224 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 2.5 |
| SELENIUM; MCG/100G | .2 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |