| NAME |
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,APPL CINN |
| CODE |
8-190 |
| PROTEIN; GM/100G |
7.27 |
| LIPIDS; GM/100G |
3.64 |
| CARBOHYDRATE; GM/100G |
84 |
| FOOD ENERGY; KCAL/100G |
382 |
| WATER; GM/100G |
2.59 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
8.18 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
73 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
491 |
| ZINC; MG/100G |
6.82 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
2.407 |
| ALPHA TOCOPHEROL; MG/100G |
.82 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
10.9 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.68 |
| RIBOFLAVIN; MG/100G |
.77 |
| NIACIN; MG/100G |
9.09 |
| PANTOTHENIC ACID; MG/100G |
.703 |
| VITAMIN B6; MG/100G |
.909 |
| FOLATE; MCG/100G |
182 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
.873 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.91 |
| MONOUNSATURATED FAT; GM/100G |
1.82 |
| POLYUNSATURATED FAT; GM/100G |
.91 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.3 |
| TOTAL TOCOPHEROL; MG/100G |
.82 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.766 |
| PALMITOLEIC ACID; GM/100G |
.013 |
| STEARIC ACID; GM/100G |
.061 |
| OLEIC ACID; GM/100G |
1.807 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
17.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
