| NAME |
CEREALS RTE,POST,SHREDDED WHEAT,BITE-SIZE |
| CODE |
8-191 |
| PROTEIN; GM/100G |
7.8 |
| LIPIDS; GM/100G |
1.9 |
| CARBOHYDRATE; GM/100G |
83.8 |
| FOOD ENERGY; KCAL/100G |
352 |
| WATER; GM/100G |
6 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.46 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
93 |
| PHOSPHORUS; MG/100G |
276 |
| POTASSIUM; MG/100G |
327 |
| SODIUM; MG/100G |
19 |
| ZINC; MG/100G |
2.88 |
| COPPER; MG/100G |
.173 |
| MANGANESE; MG/100G |
4.198 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
52 |
| THIAMIN; MG/100G |
.72 |
| RIBOFLAVIN; MG/100G |
.82 |
| NIACIN; MG/100G |
9.62 |
| PANTOTHENIC ACID; MG/100G |
.883 |
| VITAMIN B6; MG/100G |
.96 |
| FOLATE; MCG/100G |
192 |
| VITAMIN B12; MCG/100G |
2.88 |
| LINOLEIC ACID; GM/100G |
.86 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.3 |
| MONOUNSATURATED FAT; GM/100G |
.271 |
| POLYUNSATURATED FAT; GM/100G |
.925 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.6 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.261 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.017 |
| OLEIC ACID; GM/100G |
.262 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
4.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
