| NAME |
CEREALS RTE,POST BLUEBERRY MORNING |
| CODE |
8-192 |
| PROTEIN; GM/100G |
6.6 |
| LIPIDS; GM/100G |
4.5 |
| CARBOHYDRATE; GM/100G |
79.2 |
| FOOD ENERGY; KCAL/100G |
383 |
| WATER; GM/100G |
7.2 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
3.27 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
43 |
| PHOSPHORUS; MG/100G |
128 |
| POTASSIUM; MG/100G |
166 |
| SODIUM; MG/100G |
473 |
| ZINC; MG/100G |
1.64 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.832 |
| ALPHA TOCOPHEROL; MG/100G |
4.38 |
| VITAMIN A; IU/100G |
1364 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
55 |
| THIAMIN; MG/100G |
.68 |
| RIBOFLAVIN; MG/100G |
.77 |
| NIACIN; MG/100G |
9.09 |
| PANTOTHENIC ACID; MG/100G |
.418 |
| VITAMIN B6; MG/100G |
.91 |
| FOLATE; MCG/100G |
182 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
1.405 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.6 |
| MONOUNSATURATED FAT; GM/100G |
2.008 |
| POLYUNSATURATED FAT; GM/100G |
1.466 |
| VITAMIN A; RE/100G |
410 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| TOTAL TOCOPHEROL; MG/100G |
4.38 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.448 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.125 |
| OLEIC ACID; GM/100G |
1.996 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
8.6 |
| SELENIUM; MCG/100G |
7.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
