| NAME |
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY |
| CODE |
8-200 |
| PROTEIN; GM/100G |
11.3 |
| LIPIDS; GM/100G |
2.58 |
| CARBOHYDRATE; GM/100G |
73.44 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
11.07 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
2.98 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
115 |
| PHOSPHORUS; MG/100G |
346 |
| POTASSIUM; MG/100G |
411 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
3.2 |
| COPPER; MG/100G |
.44 |
| MANGANESE; MG/100G |
2.62 |
| ALPHA TOCOPHEROL; MG/100G |
.75 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.29 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
3.57 |
| PANTOTHENIC ACID; MG/100G |
.5 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.952 |
| LINOLENIC ACID; GM/100G |
.083 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.52 |
| MONOUNSATURATED FAT; GM/100G |
.57 |
| POLYUNSATURATED FAT; GM/100G |
1.28 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.59 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
12 |
| TOTAL TOCOPHEROL; MG/100G |
.75 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.359 |
| PALMITOLEIC ACID; GM/100G |
.008 |
| STEARIC ACID; GM/100G |
.019 |
| OLEIC ACID; GM/100G |
.551 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.3 |
| SELENIUM; MCG/100G |
44.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
