| NAME |
CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN |
| CODE |
8-204 |
| PROTEIN; GM/100G |
3.34 |
| LIPIDS; GM/100G |
3.5 |
| CARBOHYDRATE; GM/100G |
87.2 |
| FOOD ENERGY; KCAL/100G |
405 |
| WATER; GM/100G |
3.42 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
15.87 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
176 |
| SODIUM; MG/100G |
670 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.24 |
| MANGANESE; MG/100G |
.246 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
4409 |
| ASCORBIC ACID; MG/100G |
52.9 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
1.323 |
| RIBOFLAVIN; MG/100G |
1.499 |
| NIACIN; MG/100G |
17.637 |
| PANTOTHENIC ACID; MG/100G |
.101 |
| VITAMIN B6; MG/100G |
1.764 |
| FOLATE; MCG/100G |
353 |
| VITAMIN B12; MCG/100G |
5.29 |
| LINOLEIC ACID; GM/100G |
.225 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.961 |
| MONOUNSATURATED FAT; GM/100G |
2.079 |
| POLYUNSATURATED FAT; GM/100G |
.231 |
| VITAMIN A; RE/100G |
1324 |
| ASH; GM/100G |
2.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
4 |
| TOTAL DIETARY FIBER; GM/100G |
3.8 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.494 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.458 |
| OLEIC ACID; GM/100G |
2.079 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
6.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
